What's New?

more deets to come

While we strive to make our training available to as many as possible, it might feel the most helpful if you have 6-8 weeks of base training under your belt.

* Base Training:
minimum of 4 -6 weeks of consistent, injury free running
athletes might consider being able to run 3x per week
athlete might consider their long run of at least 60 minutes. *

Expectations

FAQS
- am i fast enough
we have a healthy collection of athletes ranging from “first time” to “elite”
- will i get dropped
the odds are very very low. We (coaching staff) work really hard to ensure all paces and faces enjoy this experience!
- will you work with me on form
sure thing! and during our time together you’ll have lots of opportunities to check in
- whats the cost
roughly two to three coffees a week every week… a noble investment!